Join us for a tranquil and rejuvenating 2-hour session of Forest Therapy led by Shannon Gorres, MDiv, MA. Shannon is a certified nature and forest therapy guide with the Association of Nature and Forest Therapy. She has led hundreds of folks in discovering the beauty of their internal and external landscapes. See more about Shannon and her practice at www.DivineNatureTherapy.com.
Our program starts with a 20-minute guided meditation and then continues with sensory invitations that explore the environment in a mindful and bodyful way. This structured sequence that brings us into deeper connection was inspired by the Japanese practice of Shinrin-Yoku. We bathe in the healing atmosphere of the forest. We end with medicinal tea and sharing. Due to the relaxing nature of this event, we kindly request that participants are adults only.